Fertility is a person's ability to conceive a child. In women, fertility depends on the quality and quantity of eggs, the health of the fallopian tubes and uterus, and the regularity of menstrual cycles. In men, fertility depends on sperm quality and quantity.
Fertility can be affected by a number of factors, including age, lifestyle, chronic illness, hormonal disorders and medical history. It's important to consult a healthcare professional to assess fertility and discuss available treatment options.
What causes reduced fertility ?
Declining fertility can be caused by a number of factors. Age is one of the main factors in declining fertility in women, as eggs age over time and may become less able to fertilize. Lifestyle can also affect fertility, particularly obesity, smoking, excessive alcohol consumption and stress.
Hormonal disorders can also affect fertility. For example, hormonal imbalances can disrupt ovulation and make it more difficult to conceive a child. Chronic illnesses, such as diabetes and cardiovascular disease, can also affect fertility because of their impact on general health.
Finally, certain medications can affect fertility by disrupting hormones or affecting the health of the reproductive organs. It is important to consult a healthcare professional to assess fertility and discuss available treatment options.
Fertilization : what is it ?
Fertilization is the process by which a spermatozoon meets and fertilizes an egg to form a zygote. This usually occurs in the fallopian tubes of the uterus, which connect the ovary to the womb. When fertilization takes place, the egg and sperm fuse to form a zygote, which then divides into several cells and begins to develop into an embryo. Fertilization can also be carried out medically in a laboratory, known as in vitro fertilization (IVF).
Which plants boost fertility ?
There are several plants that can help increase fertility naturally. For example, maca is a plant that can help improve fertility in both men and women due to its hormonal properties. Ginseng and tribulus terrestris are also plants that can help improve fertility due to their energizing and aphrodisiac properties.
Other herbs that may be useful for increasing fertility include fenugreek, which can help increase the production of sex hormones in women, and ginger, which can help improve blood flow to the genitals. It is important to consult a health professional before starting to use these herbs to increase fertility.
Which essential oils to use ?
There are several essential oils that can help increase fertility naturally. Clove essential oil can be useful for improving blood circulation to the genitals, which can help increase fertility. Rosemary essential oil can also help increase the production of sex hormones in women.
Ginger essential oil can help regulate menstrual cycles and relieve menstrual pain, which can also help increase fertility. Fennel essential oil may also be useful for increasing fertility due to its hormone-balancing properties.
It is important to consult a health professional before starting to use essential oils to increase fertility, and to follow the instructions for use to avoid any risk of adverse effects.
Increasing fertility with homeopathy
Several homeopathic strains can be useful for increasing fertility. For example, Apis mellifica can be used to treat disorders related to the ovaries and fallopian tubes, while Aurum metallicum can be useful for treating hormonal disorders related to fertility. Calcarea carbonica may also be useful for improving blood circulation to the genital organs and helping to increase fertility.
It is important to consult a health professional before starting to use homeopathic strains to increase fertility, and to follow the professional's instructions to avoid any risk of adverse effects.
Rules for increasing fertility naturally
There are several hygienic and dietary rules that can help increase fertility naturally. First of all, it's important to maintain a healthy lifestyle, with a balanced diet and regular exercise. A diet rich in fruits, vegetables, whole grains, lean proteins and omega-3 fatty acids can help boost fertility.
It's also important to limit alcohol consumption and refrain from smoking, as these factors can have a negative impact on fertility. It's also advisable to limit exposure to potentially toxic substances such as pesticides and household chemicals.
Finally, it's important to manage stress, as this can have a negative impact on fertility. Relaxation techniques such as meditation or yoga can help reduce stress. It's also advisable to get enough sleep and have a restful night's sleep to boost fertility.
Updated on 17 December 2023 at 12:00
