Hypertension is a condition in which the blood pressure in the blood vessels is high. Blood pressure is the force exerted by blood against the walls of the blood vessels, and is measured in millimeters of mercury (mmHg). When blood pressure is high, the heart has to work harder to pump blood, which can damage blood vessels and increase the risk of heart disease, stroke and other health problems.
What are the symptoms ?
Symptoms of high blood pressure can include a pounding or throbbing sensation in the chest, headaches, dizziness, difficulty breathing and blurred vision. However, it's important to note that high blood pressure is often called the "silent assassin" because it can cause significant damage without showing any obvious symptoms. That's why it's important to have your blood pressure checked regularly by a healthcare professional.
Which plants are useful in the management of hypertension ?
There are several herbs that can be useful in the treatment of high blood pressure. Among the most commonly used are :
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Linden : this plant has calming properties and can help reduce blood pressure by relaxing the blood vessels.
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Chamomile : this plant is often used for its calming and sedative properties, which can help reduce blood pressure.
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Thyme : this aromatic plant is rich in antioxidants and can help reduce blood pressure by improving circulation.
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Blackcurrant : this plant is rich in flavonoids, which can help reduce blood pressure by dilating blood vessels.
Aromatherapy and hypertension
Certain essential oils can be useful in the treatment of hypertension. Among the most commonly used are :
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Lavender essential oil : this oil has calming properties and can help reduce blood pressure by relaxing blood vessels.
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Ginger essential oil : this oil is rich in antioxidants and can help reduce blood pressure by improving circulation.
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Rosemary essential oil : this oil is rich in flavonoids, which can help reduce blood pressure by dilating blood vessels.
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Peppermint essential oil : this oil has cooling properties and can help reduce blood pressure by dilating blood vessels.
Homeopathic remedies for high blood pressure
There are several homeopathic strains that can be useful in the treatment of high blood pressure. Among the most commonly used are :
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Arnica : this strain is often used for its anti-inflammatory properties, and can help reduce blood pressure by improving circulation.
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Bryone : this strain is often used for its calming properties and can help reduce blood pressure by relaxing blood vessels.
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Pulsatilla : this strain is rich in flavonoids, which can help reduce blood pressure by dilating blood vessels.
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Ignatia : this strain is often used for its calming properties and can help reduce blood pressure by relaxing blood vessels.
How can blood pressure be prevented and controlled ?
There are a number of hygienic and dietary rules that can help prevent or control high blood pressure. Among the most important are
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Eat a healthy, balanced diet : this means eating a variety of healthy foods, such as fruits, vegetables, whole grains, lean proteins and healthy fats, while limiting foods high in added sugars, sodium and saturated fats.
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Drink plenty of water : this can help maintain good hydration and flush waste products from the body, which can help reduce blood pressure.
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Regular physical activity : this can help strengthen blood vessels and improve circulation, which in turn can help reduce blood pressure.
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Limit alcohol and caffeine consumption : these substances can increase blood pressure, so it's important to consume them in moderation.
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Reduce stress : stress can increase blood pressure, so it's important to find ways of managing stress, such as relaxation, meditation or regular physical activity.
