Reflux Gastro-Œsophagia (RGO) : Approches Naturelles

Gastroesophageal reflux disease (GERD) is a common digestive disorder in which acidic stomach contents back up into the esophagus. This can cause a burning sensation in the chest or throat, known as heartburn. GERD can also cause upset stomach, nausea and bloating. In some cases, it can even lead to lesions in the esophagus. If you think you may be suffering from gastro-oesophageal reflux disease, it's important to consult a doctor for diagnosis and appropriate treatment.

What are the symptoms ?

The most common symptoms of gastroesophageal reflux disease include a burning sensation in the chest or throat, called heartburn, upset stomach, nausea, a bloated feeling and an unpleasant taste in the mouth. Other symptoms may include coughing, difficulty swallowing, a feeling of food stuck in the throat, a hoarse voice and vomiting. If you experience any of these symptoms, it's important to consult a doctor for proper diagnosis and treatment.

Phytotherapy to treat reflux

There are several herbs that can be used to relieve the symptoms of gastro-oesophageal reflux disease (GERD), such as :

1. peppermint
2. ginger
3. star anise
4. and fennel.

These herbs all have anti-inflammatory and antispasmodic properties that can help reduce the upset stomach and heartburn associated with GERD. They can be taken as teas, infusions, capsules or essential oils. However, it's important to consult a doctor or healthcare professional before using these herbs to treat GERD, as they may interfere with certain medications or have undesirable side effects.

GERD : which essential oils to use ?

Certain essential oils can be used to relieve symptoms of gastroesophageal reflux disease (GERD), such as the essential oil of :

1. peppermint
2. ginger
3. star anise
4. and fennel.

These oils all have anti-inflammatory and antispasmodic properties that can help reduce the upset stomach and heartburn associated with GERD. You can use them by diluting them in a carrier oil, such as sweet almond oil, and massaging or inhaling them into the skin. However, it's important to consult a doctor or healthcare professional before using these essential oils to treat GERD, as they may interfere with certain medications or have undesirable side effects.

Using homeopathic strains

There are several homeopathic strains that can be used to treat symptoms of gastroesophageal reflux disease (GERD), such as :

1. Nux vomica,
2. Robinia pseudacacia
3. Argilla vulgaris
4. and Natrum phosphoricum.

These strains all have properties that can help reduce the upset stomach and heartburn associated with GERD. You can take them in granule or drop form, following the manufacturer's instructions or the recommendations of a doctor or healthcare professional. However, it is important to note that homeopathy is not recognized as an effective treatment for GERD by all health professionals, and its use should be discussed with a physician.

How can symptoms be relieved ?

There are several hygienic-dietary rules that can help relieve symptoms of gastroesophageal reflux disease (GERD) and prevent their onset. These rules include :

• Eat slowly and in small quantities, taking the time to chew each mouthful thoroughly.

• Avoid acidic, spicy, fatty or fried foods and drinks, which can irritate the stomach and cause heartburn.

• Do not eat just before bedtime or within two hours of bedtime, as this can increase the risk of reflux.

• Avoid drinking alcohol and smoking, which can aggravate GERD symptoms.

• Maintain a healthy weight, with regular exercise and a balanced diet.

• Wear loose, comfortable clothing that doesn't compress the stomach.

• Sleep on an inclined mattress and pillow, which help maintain a proper sleeping position to avoid reflux.