Influenza is a respiratory infection caused by the flu virus. It can be serious and lead to complications, especially in the elderly, infants and people with certain pre-existing medical conditions. Symptoms of the flu include fever, cough, fatigue, muscle aches and headaches. It is recommended that you get a flu shot every year to reduce your risk of getting the flu.
What are the symptoms of the flu ?
Here are the common symptoms of the flu :
- Very high fever
- Dry cough
- Severe fatigue
- Muscle and joint pain
- Headache
- Pain or stiffness in the neck
- General weakness or fatigue
- Runny nose
- Pain or irritation in the throat
- Loss of appetite
It is important to note that these symptoms can be similar to many other respiratory illnesses, so it is recommended that you see a doctor if you experience these symptoms in order to determine the exact cause and receive the appropriate treatment.
Why does the flu usually occur in the winter ?
The flu is often associated with winter, as it is more common during this time of year in temperate regions. There are several possible reasons for this :
- Cool temperatures and dry air favor the survival and spread of flu viruses. When it's cold, the nasal mucosa (which plays an important role in defending against respiratory infections) can become dry and less effective at protecting the airways.
- During the winter, we spend more time indoors and are more likely to be exposed to flu viruses. When we are cooped up in an enclosed space with other people, it is easier for viruses to spread.
- The decrease in sunlight during the winter can affect the immune system and make people more vulnerable to infection.
- It is important to note that the flu can occur at any time of the year, but it is usually more common in the winter.
Relieving flu symptoms with herbs
There are several herbs that can help relieve flu symptoms and boost the immune system. Here are some examples :
- Echinacea : This herb is often used to boost the immune system and reduce flu and cold symptoms.
- Thyme : Thyme is an aromatic plant that has antiseptic and expectorant properties. It can help clear the airways and relieve coughs.
- Peppermint : Peppermint is an aromatic plant that has expectorant and analgesic properties. It can help clear the airways and relieve headaches.
- Garlic : Garlic is rich in antioxidants and sulfur compounds that can help boost the immune system and fight infection.
It is important to note that these herbs are not miracle cures for the flu and it is recommended that you consult a physician if you experience severe symptoms. In addition, some herbs may interact with certain medications, so it is important to discuss with a healthcare professional before using them.
Using essential oils for the flu
Here are some essential oils that may be helpful in relieving flu symptoms :
- Thyme essential oil : Thyme essential oil has antiseptic and expectorant properties. It can help clear the airways and relieve coughing.
- Peppermint essential oil : Peppermint essential oil has expectorant and analgesic properties. It can help clear the airways and relieve headaches.
- Eucalyptus essential oil : Eucalyptus essential oil has expectorant and decongestant properties. It can help clear the airways and relieve coughs.
- Ravintsara essential oil : Ravintsara essential oil is often used to boost the immune system and fight respiratory infections.
It is important to note that essential oils are highly concentrated and should be used with caution. They should never be applied directly to the skin and should be diluted in a carrier oil before use. In addition, some essential oils can be irritating or interact with certain medications, so it is important to discuss with a healthcare professional before using them.
What homeopathic strains to use for the flu ?
Here are some homeopathic strains that may be helpful in relieving flu symptoms :
- Gelsemium : this strain is often used to relieve headaches, sore throats and fever associated with the flu.
- Bryonia : this strain is often used to relieve headaches, sore throats and muscle aches associated with the flu.
- Eupatorium perfoliatum : this strain is often used to relieve coughs and muscle aches associated with the flu.
- Influenzinum : This strain is often used to boost the immune system and prevent respiratory infections.
It is important to note that homeopathy is a form of complementary medicine and should not be used as a substitute for standard medical treatment. If you have severe flu symptoms, it is recommended that you consult a physician. In addition, some homeopathic strains may interact with certain medications, so it is important to discuss with a health care professional before using them.
I want to avoid catching the flu
Here are some hygiene and prevention measures that can help reduce the risk of getting the flu or reduce its symptoms :
- Regularly wash your hands with soap and water, or use a hydroalcoholic solution if you're on the go.
- Avoid touching your face, especially your nose, mouth and eyes, which are entry points for viruses.
- Use a tissue to blow your nose and dispose of it immediately after use.
- Avoid close contact with people who are sick or have flu symptoms.
- Cover your mouth and nose when coughing or sneezing to avoid spreading germs.
- Maintain a healthy, balanced diet rich in fruits and vegetables, which can help boost the immune system.
- Drink enough water to stay hydrated.
- Getting a flu shot every year, which can help reduce your risk of getting the flu.
It is important to note that these steps do not guarantee protection against the flu, but they can help reduce the risk of getting the flu and reduce its symptoms.
