The unsuspected and natural detox condiments for health

What is a condiment ?

In cooking, condiments, which include herbs, spices and aromatics, have many advantages. Deliciously scented, they enhance the flavor of many dishes and make even the most bland foods taste better. As part of a detoxification of the body, they have many medicinal virtues that are often unsuspected. Here are some examples.

Garlic : an ally for digestion

Garlic contains :

• sulfur compounds that stimulate the proper functioning of the liver ;
• Allicin and selenium that help eliminate waste;
• fibers that stimulate digestive function and the health of the intestines.

Detox tip : if you have trouble digesting it, choose young garlic, which is easier to digest.

Cinnamon : a global stimulant

The interest of cinnamon is that it :

• it boosts all the systems of elimination of waste : digestion, breathing, circulation;
• it protects the urinary system;
• it increases the antioxidant power thanks to the production of hepatic glutathione.

Detox tip : get into the habit of adding a pinch of it to all your savory and sweet dishes.

Turmeric : the digestive detoxifier

Turmeric is a precious ally of the liver :

• it protects the liver and allows its detoxification thanks to its antioxidants (including curcumin and glutathione);
• it stimulates the production of bile and accelerates the drainage of hepatic waste.

Detox tip : combine it with a little black pepper and vegetable oil to facilitate the absorption of its curcumin by the body.

Onion : an action on blood circulation

The onion has an action on several emunctories :

• it stimulates the elimination of toxins via the kidneys and its diuretic action;
• it purifies the blood thanks to its high phosphoric acid content;
• it guarantees the health of the intestinal flora and the functioning of the intestines thanks to its fibers.

Detox tip : get into the habit of adding a little onion to all your savory dishes.